HOW I CAN HELP
MY WORKING METHOD
My method is based on the 360º customization of each path and programming.
Each of us has a genetic heritage, a past, physical and mental characteristics that distinguish us and which require a specific approach to maximize results.
A path is effective when it brings results while preserving balance, health and serenity.
My goal is to lead you to your goals by meeting these requirements.
MY CUSTOMERS
Evaluating progress with you and discussing future objectives is one of the best moments of my job.
A successful journey is a victory and a gratification for both.
WORKOUT
Training a woman does not mean creating a simpler or lighter workout but it means respecting her physiology, making the most of her potential and highlighting the merits of her physique.
Together we will evaluate your starting condition, any circulatory or postural problems, the skills already acquired, your objectives, your attitude and inclination and you will receive ad hoc programming.
A program is functional when it is followed with pleasure and when it brings you closer every day to the condition you want for yourself.
After a careful first checkup you will receive
NUTRITION
Nutrition education, knowledge and sustainability are the basis of the success of a path and a positive change for our body and our health.
The perfect diet evolves with you, your results and goals.
Together we will choose the best approach for your needs and adapt it step by step to your path.
Not a method but a tailor-made path for you
Coach Martina Aleandro
My mission for 10 years now is to help women improve their body, their health and their psycho-physical balance.
We all have the ability and potential to be fit and perform in the sport we like, we just need to have the right guidance that allows us to be constant, confident and happy to face this path of change and growth.
Experience in the field and continuous training have allowed me to understand in greater depth all the dynamics that revolve around training and the achievement of different results, aesthetic and otherwise.
"Wasting time, bringing the body to exhaustion, getting hurt, giving up, continuing to pursue the same mistakes, are all actions that we don't deserve to repeat repeatedly in our lives.."
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